Get your life back, one step at a time

Get back to the movement you love — confidently and pain-free

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Every Pain is unique

Pain is a manifestation of muscle weakness

Pain takes away happy moments from life

🏃 💼 🧘

Whether you're training for your next marathon, powering through workdays, or just trying to keep up with your kids — pain changes everything.

We built this app to help you take back control, understand your body, and rebuild confidence — one day at a time

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Neck Pain feature

Personalized plans on the fly

Your plan for today

Adapting to your pain

Mindfulness feature

A holistic recovery path

Tell us where it hurts 🩺

Select Focus Area

Expert-Led Recovery. Tailored to Your Body

Runner with skeletal overlay visualization

Precision pain analysis

Detailed pain pattern mapping algorithms designed in consultation with expert physio therapists to identify the root cause of pain

Clinical Protocol Matching

Your pain profile is instantly matched against proven physical therapy exercises guidelines to build a safe base plan.

Dynamic Calibration

The plan learns. As your range of motion improves and pain decreases, the intensity adjusts automatically in real-time

🧪 Science meets
💕 empathy

We built moovv.fit in consultation with top physiotherapists to ensure our protocols work for everyone—not just athletes. Whether you’re managing chronic sensitivity, limited mobility, or a specific injury, our adaptive engine customizes every movement to fit your unique body type. No matter where you start, we guide you safely to a pain-free future.

🎯 Our mission: to give you trusted, personalized guidance to help you move freely again.

Different lives. Same goal — to live pain-free 💯.

See how people from all walks of life are finding their way back to what matters most.

"I thought my running days were over — now I'm back on the road."
Runner stretching
"After years of chronic back pain, I finally found relief and got my mobility back."
Person exercising
"The flare-ups used to control my life. Now I manage them, not the other way around."
Person managing pain
"I can predict and prevent flare-ups now. It's changed everything about how I plan my days."
Person planning
"After my injury, I didn't know if I'd play with my kids again. MoovvFIT changed that."
Parent with kids
"My sports injury recovery was faster than expected. The personalized plan made all the difference."
Athlete recovering

Frequently Asked Questions

YouTube is generic; moovv.fit is personal. Get an AI-powered recovery plan that adapts to your pain levels daily. Track your progress, visualize your recovery, and provide your physiotherapist with a professional-grade record of your journey. Move smarter, heal faster.

Yes. Our protocols are built by physiotherapists specifically for diverse body types and pain histories. The app starts gently and only progresses when you're ready. If a movement hurts, you can flag it, and the AI will swap it instantly.

Just the basics—no gym required. You will need simple tools like a stretch band, a ball, or a foam roller. While we offer some bodyweight-only exercises, using these basic tools significantly accelerates your recovery and mobility gains.

It starts with a comprehensive pain assessment. We analyze your pain patterns and combine that with your direct feedback on progression of pain. Our AI then cross-references your unique profile against clinical protocols to prescribe the exact routine your body needs.

Consistency beats intensity. Most personalized routines take just 10–15 minutes a day to start showing results.

100%. We use medical-grade encryption to protect your personal health information. Your data is used solely to improve your recovery plan and is never sold to third parties.

Yes. While the AI guides your daily routine, premium members have the option to chat with expert clinicians for deeper guidance and advice.

MoovvFIT app

Be among the first to try
your personal pain assistant.

Early members get:

Priority early-access invites
Personalized onboarding
A voice in shaping future features