"I thought my running days were over — now I'm back on the road."
Get back to the movement you love — confidently and pain-free
By joining, you agree to our Terms and Privacy Policy.
We built this app to help you take back control, understand your body, and rebuild confidence — one day at a time
Personalized plans on the fly
Adapting to your pain
A holistic recovery path
Select Focus Area
Detailed pain pattern mapping algorithms designed in consultation with expert physio therapists to identify the root cause of pain
Your pain profile is instantly matched against proven physical therapy exercises guidelines to build a safe base plan.
The plan learns. As your range of motion improves and pain decreases, the intensity adjusts automatically in real-time
We built moovv.fit in consultation with top physiotherapists to ensure our protocols work for everyone—not just athletes. Whether you’re managing chronic sensitivity, limited mobility, or a specific injury, our adaptive engine customizes every movement to fit your unique body type. No matter where you start, we guide you safely to a pain-free future.
🎯 Our mission: to give you trusted, personalized guidance to help you move freely again.
See how people from all walks of life are finding their way back to what matters most.
YouTube is generic; moovv.fit is personal. Get an AI-powered recovery plan that adapts to your pain levels daily. Track your progress, visualize your recovery, and provide your physiotherapist with a professional-grade record of your journey. Move smarter, heal faster.
Yes. Our protocols are built by physiotherapists specifically for diverse body types and pain histories. The app starts gently and only progresses when you're ready. If a movement hurts, you can flag it, and the AI will swap it instantly.
Just the basics—no gym required. You will need simple tools like a stretch band, a ball, or a foam roller. While we offer some bodyweight-only exercises, using these basic tools significantly accelerates your recovery and mobility gains.
It starts with a comprehensive pain assessment. We analyze your pain patterns and combine that with your direct feedback on progression of pain. Our AI then cross-references your unique profile against clinical protocols to prescribe the exact routine your body needs.
Consistency beats intensity. Most personalized routines take just 10–15 minutes a day to start showing results.
100%. We use medical-grade encryption to protect your personal health information. Your data is used solely to improve your recovery plan and is never sold to third parties.
Yes. While the AI guides your daily routine, premium members have the option to chat with expert clinicians for deeper guidance and advice.
By joining, you agree to our Terms and Privacy Policy.
Early members get: